Greater than 80% of the population will experience low back pain (LBP) at least once in their lives. The number one predictor of LBP is a previous episode, meaning; once you experience LBP you are 4-5 times more likely to have a recurrence. As back pain becomes more frequent, episodes can last longer and intensity […]Read More You Should’ve Listened To Your Mother!
Since starting my career as a physical therapist, some 20+ years ago, I have always been amazed at some of the accommodations we as humans take to remain operational in life. There is no injury, pain or dysfunction that cannot be compensated for. But these compensations often result in additional issues we must deal with […]Read More Get moving (the right way) to beat Low Back Pain